It’s a generally known fact that you have to stay hydrated to ensure that you’re not damaging your health. But when it comes to working out, you have to treat hydration differently than you do when you don’t exercise. If you want to learn everything about the importance of hydration during workouts, and how much water you need to drink during this period, read the following lines.
Why staying hydrated is important
No matter if you are a professional athlete or you’re just working out to maintain your body in good shape and keep your health in check, you have to make sure that you stay hydrated while working out. You must drink water before, during, and after you finish exercising. The water that you drink helps regulate your body temperature and it lubricates your joints. Also, it helps transport nutrients to keep you healthy and give you energy. If you don’t ensure that you stay properly hydrated, your body won’t be able to perform at its highest level. This means that you will experience dizziness, muscle cramps, fatigue, and other more serious symptoms.
How much water you should drink while you exercise
It’s preferable that you drink between 17 and 20 ounces of water 2-3 hours prior to the workout. Drink about 8 ounces of water half an hour before you begin to exercise. Make sure that you drink up to 10 ounces of water every 10 to 20 minutes while you exercise. Also, drink 8 ounces of water 30 minutes after you’re done working out. But these amounts of water vary depending on other factors like your sweat rate, the humidity in the environment in which you workout, and the level of heat that you are exposed to. Therefore, customize the amount of water that you drink according to these factors and the guidelines that we have shown you.
What appliances you should use to provide clean water
It’s not enough to ensure that you stay hydrated because the quality of the water that you drink is important as well. To ensure that you are hydrating yourself with high-quality water, you should make sure that the water you drink is clean. Therefore, install a water filter or a water ionizer in your home and drink only water that you get from these appliances. In case you workout in a gym, you can put the water from the water filter or the water ionizer in a bottle and take it with you. This way you know for sure that you’re not contaminating your body with infested water.