Although it’s not a very demanding sport, golf also requires a good physical condition and endurance that will help you obtain great results on the golf course. You have to bend and stretch a lot on the course and you sometimes have to run to the hole so it’s important to stay fit if you want to level up your golf game. In order to boost your golf performance, you can try the following fitness exercises that will keep you in shape and will get you used to the intense movements on the golf course.
Use the treadmill
Running on the treadmill is great fitness for golfers because it not only works the muscles but also improves endurance. At least 20 minutes a day on the treadmill will strengthen your legs and arms and will make you more resistant to effort so you will yield better on the golf course.
Perfect your swing
The swing is the essential movement in a golf game and must be performed perfectly so the ball will go straight to the hole in fewer shots. In order to perfect your swing, you can use a simple golf swing analyzer that monitors your body’s movements and lets you have a closer look at each one of your swings. Attach the golf swing analyzer to your golf club or your glove and swing many times in order to improve balance and discover which is the perfect position for a good swing.
Work your glutes
A rubber band can help you perform your golf fitness because it offers resistance so you will strengthen your glutes and improve your balance, which is essential when trying to perform a perfect swing. Place a small rubber band around your ankles and one above your knees and slowly spread your legs while jumping. The resistance of the rubber band will put a higher pressure on your legs and will strain your legs muscles.
Strengthen your legs
Rotate your lower body to help stretch the muscles and tendons in your hips and lower back so you will not experience pain or discomfort on the golf course. Your hips and thighs must be well-trained so the muscles won’t suffer damage when you bend and stretch. You can stand and rotate your hips o you can lay on the floor, bend your knees, and twist the bent legs to the sides until you touch the floor with your knees. Keep your heels on the ground and your legs apart and continue twisting to the left and to the right for a few minutes.