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When it comes to fitness, all men wish the same thing, to tone their bodies and gain muscle mass in a short period of time. If you find yourself in this description, then you must take a look at the following fitness advice for men, that will definitely be very useful.

It is important to exercise in order

This advice is very important and you should seriously take it into account. You should start your workout by using dumbells, barbells, and machines. Do not change the order, if you want to have an intensive workout and not get tired very fast.

Make sure you protect your neck

When you do crunches, it is highly recommended to put your tongue on the roof of your mouth. By following this simple yet efficient advice, you will actually reduce neck strains, due to the fact that your head will be aligned properly. Therefore, make sure you include this easy yet wonderful solution, into your fitness workout.

Your workout should not last more than one hour

You must definitely keep your weight workouts under an hour. What you must know is that after an hour of exercise, the human body starts to produce more of the stress hormone called ”cortisol”, which can actually have a muscle-wasting effect. Therefore, you must make sure that a workout doesn’t last more than 60 minutes. However, you will still obtain amazing results.

Always wear comfortable shoes

You must keep in mind to buy shoes that are half a number bigger that the size you actually wear. Due to the fact that you will do an intense physical activity, your legs will swell, and if the shoes are not a bit larger, you will certainly feel very uncomfortable. Therefore, it is highly recommended to shop for your fitness shoes, in the afternoon, when the feet are actually the largest.

You must hydrate properly

This is without a doubt one of the most important fitness advice for men that must be taken into account by those who are doing fitness. Since you are going to do an intense physical exercise, and you are going to sweat a lot, you will definitely lose most of the liquids from your body. In order to avoid dehydration, you must hydrate properly. Keep in mind to drink only still water at the room temperature, and you should also make sure you drink it little by little, in order to be able to do all your exercises.