Any physical activity that you unfold requires you to use a vast amount of air. Therefore, to be able to perform properly when you workout or practice a sport, you must increase your lung capacity. If you want to learn how to increase your lung capacity, continue to read this article and do the exercises described in it.
Simple breathing exercises
A great exercise that you can do to improve your lung capacity is to blow balloons. Practice blowing up balloons when you’re walking, doing chores, or whenever you get the chance. In time, you will notice your lungs’ ability to pump more air, longer and stronger. Another fun exercise that you can try is to tape a light slip of paper to the tip of your nose and try to keep it in the air by blowing it as long as possible. Practice this exercise regularly, and the capacity of your lungs will surely increase. You can try to hyperventilate before holding your breath as well. Breathe in and out quickly, after which hold your breath for as long as you can. Repeat this exercise daily and the results will impress you.
To increase your lung capacity, you should do cardiovascular activities on a daily basis for at least 30 minutes. For the best results, push your body to exhaustion when you do these cardiovascular exercises. Try running every day in the park or in the comfort of your own home if you have a treadmill. In case you run on the treadmill at home, make sure that you place an air purifier in the room in which you will exercise. The air purifier will effectively clean the air of all the contaminants that lurk in it, ensuring that you won’t inhale any contaminants when you run and take deep breaths in order to remain healthy.
Yoga has been proven to considerably improve lung capacity in adults. Practice an average of 90 minutes of yoga per day over a 10-week period. When the time passes, you will finally be able to take deep breaths, and you will perform sports and workouts better than before because of this. In addition to being the ideal exercise for improving lung capacity, practicing yoga will help you maintain your body in a good shape and you will relieve the stress that accumulates throughout the day as well.