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Indian Diet and health tips

Here are the featured articles on our forum which every desi should definitely read!

1. Health Diet and Nutrition Tips! - by kumar9935
2. Understanding the science behind fat - by M_Ali
3. Supplement Basics - by jaz07
4. How can vegetarians get proteins easily? - by jaz07
5. All you need to know about Creatine supplementation - by Kartik
6. Misconceptions about weight training - by Kartik
7. The theory behind how much you should eat everyday - by Kartik

The DesiFitness.com forums have a wealth of information on desi diet, desi fitness, exercises and routines for desis, meal plans, etc. Read these very informative articles, written by our very own desi fitness forum experts.

The traditional Indian diet is rich in carbohydrates (carbs) and fats. These articles and tips will help you get the most of your Indian diet and help you customize your Indian diet for a healthy lifestyle.

Discover diet & nutrition secrets no one ever told you. The topics range from understanding the science behind why you are fat, to how many calories you should eat daily, desi nuskhe (alternative medicine), yoga, herbal remedies and much more.

Desis have a very different diet compared to others. Hence its very important to understand and work towards getting your goals right.