Running is the most simple form of exercise but it is also one of the most intense and rewarding when it comes to shaping your body, losing weight, and gaining muscle mass. The treadmill can successfully replace outdoor running and can offer you the same or even more benefits. Here are 3 reasons that can convince you to make the most of your treadmill.
The treadmill provides intense workout
Running is great for shaping your entire body starting with your legs, hips, back muscles, and arms. While you run on the treadmill, you manage to contract your muscles which react to the tension and get bigger and stronger. Body fat is no match to the efficiency of the treadmill that can help you burn up to 600 calories in a single running session. Depending on the time you spend on the treadmill and the speed you choose, you can lose weight fast and strengthen your muscles. Another great thing about the treadmill is that it provides cardio workout which means it strengthens your heart and lungs and improves the circulatory system. This makes it suitable for people of all ages even if they suffer from a health condition that forbids them to perform physical activities.
You will enjoy convenience and functionality
Instead of running outdoors and facing bad weather or traffic, the treadmill provides comfort and safety as it allows you to run at home or at the gym. You can forget about cold, dogs chasing you, cars that pass beside you, and other inconveniences that you experience while running outdoors and you can enjoy the safety and convenience the treadmill implies. The treadmill helps you maintain a constant speed, forces you to finish a certain route and keeps you away from dangers and obstacles you often encounter when running outdoors. Moreover, the treadmill allows you to keep an eye on your workout progress through features like heart rate monitor or calorie burner so you will observe the results of your workout.
It takes better care of your joints and bones
Although running is good for your health, one aspect can be dangerous and can affect your legs and this aspect is the impact with the ground. While you run outdoors, you constantly hit the ground with every step, which puts a high pressure on your legs and damages your ankles and knees. The treadmill features a shock-absorbing running deck with support cushioning that provide a soft running surface that protects your knees, ankles, and bones. This way, you will be protected from accidents and health problems related to joints and bones.